If you’ve been scrolling through social media recently, you’ve likely encountered a viral video featuring Ashton Hall, known for his astonishing morning routine that kicks off before 4:00 a.m. Hall’s unconventional start to the day includes dunking his face in exclusive Saratoga spring water over ice, doing pushups on his balcony, and spending time journaling and on his phone. One notably absurd part involves him diving into a no diving pool sign, all timed on camera.

Ashton Hall in action

His brief football career saw him play for Alcorn State, amassing modest stats over three games in 2015 with a total of six carries for eight yards. His college football story tells of a quick rise to fame, but now he leverages that notoriety to teach others the peculiar intricacies of his morning ritual.